Group Exercise
Stay Active with Group Ex
The Pohl Recreation Center offers a variety of group exercise formats to provide you with the opportunity to get great workouts lead by experienced instructors. Classes are motivating, fun, and challenging for all fitness levels. Group exercise can help tone your major muscles, improve cardiovascular endurance, increase flexibility and more!
Stuck in a workout rut? Just need to switch up your normal fitness routine? Drop by for a class at any time during the semester!
| Group Exercise Specials | |
|---|---|
| January 18-23 | All Group Exercise Classes are FREE! |
| February 10 | '80's Night |
| March 22-26 | Dollar Days |
| May 9-14 | All Group Exercise Classes are FREE! |
Group Ex Passes
| Group Exercise Passes | |
|---|---|
| Spring Semester | $55 |
| 20x pass | $35 |
| 10x pass | $25 |
| 1x pass | $3 |
- Free classes are offered at designated times and are designated by an * (asterisks). All other classes require the purchase of a group exercise pass.
- Participants must sign in and pick up a participation card at Member Services.
- Abs/Back classes are all free and do not require check in at Member Services.
- Group Exercise participants must be a Rec Center member, have a valid UNT student ID or pay the guest fee. Participants must be at least 16 years old to attend classes.
- No experience necessary! Try a class anytime throughout the semester.
- No admit to class after start of class.
Group Ex Classes
| Group Exercise Spring Schedule (updated 1.19) January 19-May 14 |
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Monday | |||||||||||||
| Core Body Express* | 12:15-12:45pm | ||||||||||||
| Yoga II | 12:15-1:15pm | ||||||||||||
| Abs & Back* | 12:50-1pm | ||||||||||||
| Yoga I | 5:15-6:15pm | ||||||||||||
| Body Sculpt | 5:15-6:05pm | ||||||||||||
| Intro to BOSU Blast* | 6:15-6:35pm | ||||||||||||
| Cycle | 6:30-7:20pm | ||||||||||||
| Abs & Back* | 6:40-6:50pm | ||||||||||||
| Step | 7:15-8:05pm | ||||||||||||
| Hip Hop | 8:30-9:30pm | ||||||||||||
| Tuesday | |||||||||||||
| Boot Camp (starts March 12) | 6:15-7:30pm | ||||||||||||
| Yoga I | 11:30am-12:30pm | ||||||||||||
| Step Express* | 12:15-12:45pm | ||||||||||||
| Abs & Back* | 12:50-1:00pm | ||||||||||||
| Intro to Turbo Kickboxing* | 5:15-5:35pm | ||||||||||||
| Abs & Back* | 5:40-5:50pm | ||||||||||||
| Step | 6:30-7:20pm | ||||||||||||
| Yoga II | 7:00-8:00pm | ||||||||||||
| Cardio Body Sculpt | 7:30-8:30pm | ||||||||||||
| Pilates | 8:30-9:30pm | ||||||||||||
| Zumba | 8:30-9:20pm | ||||||||||||
| Wednesday | |||||||||||||
| Core Body Express* | 12:15-12:45pm | ||||||||||||
| Yoga II | 12:15-1:15pm | ||||||||||||
| Abs & Back* | 12:50-1:00pm | ||||||||||||
| Yoga I | 4:15-5:15pm | ||||||||||||
| Intro to Cycle* | 5:30-5:50pm | ||||||||||||
| Glutes & Guts* | 5:55-6:15pm | ||||||||||||
| BOSU Blast | 6:20-7:20pm | ||||||||||||
| Body Sculpt | 7:30-8:30pm | ||||||||||||
| Hip Hop | 8:30-9:30pm | ||||||||||||
| Turbo Kickboxing | 8:40-9:40pm | ||||||||||||
| Thursday | |||||||||||||
| Boot Camp (starts March 12) | 6:30-7:30am | ||||||||||||
| Yoga I | 11:30am-12:30pm | ||||||||||||
| Step Express* | 12:15-12:45pm | ||||||||||||
| Abs & Back* | 12:50-1:00pm | ||||||||||||
| Cycle | 4:15-5:00pm | ||||||||||||
| Cardio Body Sculpt | 5:15-6:15pm | ||||||||||||
| Intro to Hip Hop* | 6:30-6:50pm | ||||||||||||
| Abs & Back* | 6:55-7:10pm | ||||||||||||
| Zumba | 8:30-9:20pm | ||||||||||||
| Friday | |||||||||||||
| Step | 11:30am-12:30pm | ||||||||||||
| Core Body Express* | 12:15-12:45pm | ||||||||||||
| Abs & Back* | 12:50-1:00pm | ||||||||||||
| Pilates | 3:15-4:15pm | ||||||||||||
| Turbo Kickboxing | 4:30-5:20pm | ||||||||||||
| Saturday | |||||||||||||
| Cycle | 10:30-11:30am | ||||||||||||
| Yoga II | 11:30am-12:30pm | ||||||||||||
| Turbo Kickboxing | 12:30-1:20pm | ||||||||||||
| Abs & Back* | 1:30-1:40pm | ||||||||||||
| Sunday | |||||||||||||
| Cardio Body Sculpt | 5:00-6:00pm | ||||||||||||
| Yoga III | 5:15-6:45pm | ||||||||||||
| Glutes & Guts* | 6:00-6:20pm | ||||||||||||
Group exercise offers a variety of formats to provide participants the opportunity to get a great workout led by an experienced instructor. All classes are for all levels of experience, unless noted otherwise.
Abs and Back
Tighten your core! A 10-minute total abdominal and back workout to strengthen and tone your midsection!
Body Sculpt
A fun and challenging workout to improve functional strength, agility and overall performance. Learn specific muscle strengthening exercises with resistance training principles.
Boot Camp
If you are ready to be pushed to your limit, take this intense cardiovascular and muscle strengthening class! From sport drills to plyometrics -- anything goes!
BOSU Blast
The name is an acronym which stands for, "Both Sides Up," in reference to the many ways a BOSU ball can be used. This BOSU cardio class focuses on a full body workout with some martial arts fun!
Cardio Body Sculpt
A fun and challenging workout designed to improve functional strength and cardiovascular fitness. Learn specific strengthening exercises with resistance training principles while keeping your heart rate up!
Cardio Dance
A mix of jazz and ballet. No dance experience required but this class challenges all levels. Choreography involves technique and conditioning to raise your cardio!
Core Body Express
Designed to improve functional strength, body composition, coordination and balance, this 30-minute, full body, integrated resistance training class may also improve your cardiovascular fitness.
Glutes & Guts
Take this 20 minute class that will work your glutes, tighten your core, and have you leave feeling the benefits of this intense workout.
Hip Hop
For the dancer in all of us! Come enjoy an exhilarating cardiovascular challenge that incorporates fun, easy to follow dance moves with some of your favorite music.
Indoor Cycle
As a great alternative to high impact cardio workouts, this high-intensity, low-impact stationary cycle class combines visualization techniques with music to enhance the ride. Cycle computers and heart rate monitors added to improve the workout!
Pilates
In this class you will participate in exercises and movements designed to elongate and strengthen muscles while eliminating tension and strain from the body. Balance, joint stability, proper breathing and improved posture are all achieved through movements with purpose.
Step
A challenging, high-intensity class that involves stepping onto a bench while simultaneously performing a series of upper body movements. Abdominal work and proper stretching techniques are also included.
Step Express
This express class offers a quick and effective 30-minute cardiovascular workout with easy-to-follow drills that are fun.
Turbo Kickboxing (TKB)
If you are up for a challenge, try a TKB class! This and exciting kick boxing class is pre-choreographed to specific music and is one of the highest intensity classes offered. Turbo Kickboxing is the most popular class so arrive early to make sure there is space available.
Yoga I & II
Students of all levels are led through a strong class with challenging postures and pacing. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.
I=Beginner, II= Intermediate
Zumba
A fun, effective aerobic workout that fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.