Emotional wellness encompasses the ability to understand and manage one's emotions effectively, cope with life's challenges, maintain satisfying relationships and experience overall happiness and fulfillment. Emotional wellness involves having a positive sense of self, being resilient in the face of adversity, and having the capacity to experience and express a wide range of emotions in a healthy and balanced way.

It's important to note that emotional wellness is a dynamic process, influenced by various factors. Taking proactive steps to nurture your emotional wellness can contribute to a more balanced and fulfilling life.

Questions to ask yourself:

1. Am I generally content, happy and fulfilled, or do I frequently experience negative emotions like sadness, anxiety or anger?
2. Do I have healthy coping mechanisms in place and strategies to reduce stress?
3. Do I have a strong support system of friends and loved ones who are there for me during challenging times?
4. Am I able to express my emotions in a healthy and constructive manner? Do I feel comfortable sharing my feelings with others, or do I tend to suppress or avoid them?
5. Do I have a sense of purpose and meaning in my life? Do I try to balance my personal, academic and professional commitments so I don’t burn out?